Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.If you're an existing Huberman Lab Premium member, you can log in to access the full episode at <a href="https://hubermanlab.supercast.com">https://hubermanlab.supercast.com</a>. You can access the transcript <a href="https://www.hubermanlab.com/episode/ama-19-collagen-vs-whey-protein-creatine-smelling-salts-stimulants">here</a>.If you&#x2019;re not a member, you can learn more and join Huberman Lab Premium at <a href="https://www.hubermanlab.com/premium">https://www.hubermanlab.com/premium</a>.ROKA Wind Down&#x2122;: <a href="https://www.roka.com/huberman">https://www.roka.com/huberman</a>Huberman Lab Essentials: <a href="https://go.hubermanlab.com/essentials">https://go.hubermanlab.com/essentials</a><h2>Timestamps</h2>00:00:00 Introduction 00:00:15 The Importance of Light Management for Sleep00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 Conclusion<h2>In the full AMA episode, we cover:</h2><ul>
<li>Creatine & Water Retention</li>
<li>Creatine for Brain Health</li>
<li>Creatine Use in Teenagers</li>
<li>Safety & Effects of Smelling Salts</li>
<li>Other Stimulants: Caffeine & Nicotine</li>
<li>Prescription Stimulants & Cognitive Enhancers</li>
</ul><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Huberman Lab

AI Chapters

AI Insights

Reviews