In an engaging episode of Get Your Fill: FinancialIndependence and Long Life, host Christine McCarron introduces Dr. Fawad Mian, a board-certified neurologist from Northern New Jersey, who challenges the notion that aging equates to inevitable decline. Celebrating her 62ndbirthday, McCarron sets the stage for a discussion on achieving vitality through innovative medical approaches. Dr. Mian, blending traditional neurology with regenerative and functional medicine, shares his expertise in holistictreatments like prolotherapy, platelet-rich plasma (PRP), and stem cell therapies. His journey into this field began with personal health struggles, prompting a shift from conventional treatments to regenerative solutions that address chronic pain and aging proactively.Dr. Mian&#39;s personal experiences with injuries, such asplantar fasciitis and a failed ACL surgery, fueled his skepticism toward traditional interventions like cortisone injections and invasive surgeries. Frustrated by treatments that often exacerbated issues, he explored alternatives like prolotherapy and PRP, which stimulate the body’s naturalhealing processes. These methods not only alleviated his own conditions but also transformed his medical practice, enabling him to help patients avoid surgery and reduce reliance on pain medications. By integrating holistic approaches—such as dietary changes, supplementation, and mindset shifts—Dr. Mian emphasizes empowering patients to take control of their health, challenging the stereotype that aging must involve debilitating pain or memory loss.The discussion also delves into practical strategies formaintaining cognitive and physical health, particularly as one ages. Dr. Mian highlights the importance of exercise, quality sleep, and a nutrient-rich diet to combat brain fog and enhance memory. He stresses the detrimental effects ofstress and processed foods, advocating for mindfulness and reduced screen time to improve sleep quality. McCarron and Dr. Mian encourage small, incremental lifestyle changes, like a five-minute daily walk, to overcome inertia and foster long-term health improvements. For those experiencing significant life-impacting issues, Dr. Mian advises seeking professional help, offering his contact through websites like advocareneurowellnessmd.com and prolahealing.com, while also teasing an upcoming course on memory enhancement.Connect with Dr. Fawad Mian: <a href="https://www.google.com/url?q=http://prolohealing.com&sa=D&source=calendar&usd=2&usg=AOvVaw3Zpb-0WAdxgh0MtKeMQmRG" target="_blank">prolohealing.com</a>Watch the video: https://youtu.be/4kHwvrkU8c0

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