🍌 <a href="https://optimizemenutrition.com/masterclasscoaches/" rel="noopener noreferrer">Coaches: Join the January Coach’s Masterclass</a>Joined by Laurel and Sarah from <a href="https://movementlogictutorials.com/#" rel="noopener noreferrer">Movement Logic</a>, we&#39;re unpacking the claims made by Stacey Sims regarding women&#39;s exercise and nutrition, highlighting the importance of evidence-based practices. You&#39;ll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training. THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">ThreePillarsMethod.com</a> for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">Learn more here</a>.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a>

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