In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships.
The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and documenting emotions. 
You'll learn to transform your relationship with pain and adversity, viewing them as integral to your journey. 
<a href="https://acrobat.adobe.com/id/urn:aaid:sc:US:d96bb527-81e3-4a93-9015-a1749652e1e7">Click here for the transcript</a>
Resources and Links<a href="https://open.spotify.com/playlist/7tJS8qb7UMtMtFTB8eQwMN?si=a7c23e35889347b3">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
My book, 2021 ECPA Memoir/Biography of the Year, <a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
Be sure to check out my latest book, <a href="https://amzn.to/3mAqGLG">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>!
Sign up for my weekly <a href="https://drleewarren.substack.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, ⁠⁠⁠<a href="https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/">⁠⁠</a><a href="https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/">The Life-Changing Art of Self-Brain Surgery</a><a href="https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/">⁠⁠</a> and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

When the Thing Won't Go Away (S12E94)

The Dr. Lee Warren Podcast

AI Chapters

AI Insights

Reviews