In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you&#39;ll get a good story for laughs.CHAPTERS:00:00 Introduction and Episode Overview00:36 Ironman Prep and Family Challenges01:18 Running and Training Insights06:19 Fuel Strategy for Long Runs09:36 New Product Launch and Brand Evolution11:09 Story Time20:00 Q&A: The Importance of Mentors29:28 Q&A: Consistency and Motivation37:12 Core Values and Decision Making38:41 Faith Journey and Bible Reading41:01 Transformation Through Christ45:48 Faith&#39;s Impact on Leadership49:51 Lessons in Obedience and Change54:21 Contentment and Ambition01:01:52 Post-Ironman Training Plans01:06:56 Managing Sickness During TrainingORDER MY BOOK HERE:<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a>FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE<a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a>IG:<a href=" instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer"> instagram.com/nickbarefitness/</a>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a>

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