<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2004945/open_sms">Send us a text</a>HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>.<h1>About this week’s episode</h1>Today’s guest is someone many of you will remember from episode 87. She’s here today to talk about her latest book, The Joy Reset, a groundbreaking and deeply compassionate guide that takes the powerful tools of positive psychology and adapts them for those of us who have lived through trauma. Joy, she reminds us, isn’t about toxic positivity or forced gratitude. It’s about finding light in the dark, one gritty, bite-sized moment at a time.In this book, she explores why joy can feel so elusive after trauma—and how we can gently reclaim it. Through neurobiological insights, real-life examples, and actionable practices, MC gives us a new framework to understand hope, gratitude, and resilience—not as fluffy ideals, but as essential, hard-won emotional tools for healing.<h1>About this week’s guest</h1>Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.<ul><li>Website: <a href='https://alchemycoaching.life/'>alchemycoaching.life</a></li><li>IG: <a href='https://www.instagram.com/mc.phd/'>@mc.phd</a></li><li>TikTok: <a href='https://www.tiktok.com/@mc.phd'>www.tiktok.com/@mc.phd</a></li></ul><a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter <a href='https://www.buzzsprout.com/2004945/supporters/new'>of the show!</a> Starting at $3/month & <a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>leave a review</a>. Stay Connected <ul> <li>🌐 Visit <a href='https://nathaliehimmelrich.com/'>nathaliehimmelrich.com</a> </li> <li>💌 Subscribe to the newsletter for resources and updates</li> <li>🎧 Never miss an episode—follow the podcast!</li> <li>💛 Socials <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> <a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a> </li> </ul> Find Support Resources <ul> <li>💜 For Grievers – <a href='https://nathaliehimmelrich.com/grievers-support/'>Resources</a> https://nathaliehimmelrich.com/grievers-support/</li> <li>💜 For Supporters – <a href='https://nathaliehimmelrich.com/supporters-resources/'>Supporting someone </a>https://nathaliehimmelrich.com/supporters-resources/</li> <li>💜 Books – <a href='https://nathaliehimmelrich.com/books/'>Explore books on grief and healing</a> https://nathaliehimmelrich.com/books/</li> <li>💜 Support – <a href='https://nathaliehimmelrich.com/free-resources/'>Offers - free and paid</a> https://nathaliehimmelrich.com/free-resources/</li> </ul>

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159 Mary-Catherine McDonald | The Joy Reset: How Trauma Steals Joy and How To Win It Back

How To Deal With Grief and Trauma

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