Episode Highlights With Katie<ul><li>Why your body needs safety, not just supplements, to heal</li><li>The difference between stress signals and safety signals—and how your body is always listening</li><li>How under-eating, poor sleep, and even loneliness send silent danger signals to your nervous system</li><li>Simple, free ways to tell your body “you’re safe now”—starting today</li><li>Why nourishment, movement, and sunlight are more than habits—they’re messages</li><li>How to reframe your wellness journey as a remembering, not a project</li><li>A new lens for healing that’s rooted in trust, rhythm, and compassion</li></ul>Resources Mentioned<ul><li><a href='https://www.beamminerals.com/?oid=4&affid=625'>BEAM Minerals</a></li><li><a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>Magnesium</a></li><li><a href='http://drinklmnt.com/wellnessmama'>LMNT electrolytes</a></li><li><a href='https://boncharge.com/discount/wellnessmama?rfsn=3276875.9664be'>BONCHARGE:</a> Healthy light bulbs and blue light blocking glasses</li><li><a href='https://www.instagram.com/mollie.eastman/'>Mollie Eastman: Sleep is a Skill</a></li></ul>

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Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

The Wellness Mama Podcast

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