Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-term study into happiness has changed his own outlook on life. They talk about the effects of social media and loneliness further impacting our mental health, and the small consistent steps, along with reestablishing our own goals, we can take to improve the quality of our happiness. Find more about Bruce here: <a href="https://brucehood.com/" target="_blank">www.brucehood.com/</a>
If you have a question for Jameela, email it to <a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>, and we may ask it in a future episode!You can find transcripts from the show <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil/?_branch_match_id=961672609941912932" target="_blank">on the Earwolf website</a>I Weigh&nbsp;has amazing merch – <a href="https://www.podswag.com/collections/iweigh" target="_blank">check&nbsp;it out at podswag.com</a>Send what you 'weigh' to&nbsp;<a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>Jameela&nbsp;is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> @jameelajamil and <a href="https://www.tiktok.com/@jameelajamil" target="_blank">TikTok</a>&nbsp;@jameelajamilAnd make sure to check out&nbsp;I Weigh’s <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> and <a href="https://www.tiktok.com/@iweigh" target="_blank">TikTok</a>&nbsp;for more!

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