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Episode 3467:
Chalene shares three simple but powerful rules to help break through a fitness or weight loss plateau: stop eating three hours before bed, plan meals in advance, and track everything you consume. By creating structure and increasing awareness around eating habits, these strategies can help you identify hidden obstacles and regain momentum toward your health goals.
Read along with the original article(s) here:<a href="https://www.chalenejohnson.com/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/"> https://www.chalenejohnson.com/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/</a>
Quotes to ponder:
"You can do anything, anything you set your mind to, and then create a plan."
"One of the number one reasons why most people eat at night is because everybody else is."
"Don’t avoid the reality of the situation, be honest with yourself and say “it’s okay, I KNOW I will be better tomorrow!”" Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress

Optimal Health Daily - Fitness and Nutrition

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