Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master’s degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at <a href="https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/?utm_source=podcast&utm_medium=description&utm_campaign=gibson" target="_blank" rel="noreferrer noopener">www.newharbinger.com</a> and use coupon code &#39;Podcast25&#39; to receive 25% off your entire order. Buy the Book: New Harbinger - <a href="https://bit.ly/3X8mz9e" target="_blank" rel="noreferrer noopener">https://bit.ly/3X8mz9e</a> Amazon - <a href="https://a.co/d/erszsZE" target="_blank" rel="noreferrer noopener">https://a.co/d/erszsZE</a> Barnes & Noble - <a href="https://www.barnesandnoble.com/w/1146033795" target="_blank" rel="noreferrer noopener">https://www.barnesandnoble.com/w/1146033795</a> Bookshop.org - <a href="https://bit.ly/4gOXkzu" target="_blank" rel="noreferrer noopener">https://bit.ly/4gOXkzu</a> If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at <a href="mailto:podcast@newharbinger.com" target="_blank" rel="noreferrer noopener">podcast@newharbinger.com</a>

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