<a href="https://www.amazon.com/dp/0593716930/?tag=jordanharbing-20" rel="noopener noreferrer" target="_blank">Mind Your Body</a> author Nicole Sachs explains how pain is your brain's alarm, and why facing buried feelings can reverse symptoms once thought permanent.Full show notes and resources can be found here: <a href="https://jordanharbinger.com/1337" rel="noopener noreferrer" target="_blank">jordanharbinger.com/1337</a>What We Discuss with Nicole Sachs:<ul><li>Pain is the brain's protective alarm, not a malfunction. The brain can both create and remove pain. It generates real symptoms to force you to slow down and stop returning to environments it has flagged as unsafe.</li><li>Symptoms are real, but the source may be misdiagnosed. Chronic pain, IBS, migraines, fatigue, and long COVID aren't imaginary, but the nervous system — not the body part being treated — is often where the real trouble originates.</li><li>A nervous system stuck in fight-or-flight produces physical illness. When the brain perceives constant "predators" — a hostile boss, money stress, unresolved trauma — it stays in survival mode, driving inflammation, muscle spasm, and nerve pain.</li><li>Repressed emotion is read by the body as a threat. When difficult feelings go unseen and unfelt, the nervous system treats them as a predator — surfacing as flares, migraines, or chronic conditions long after the original event.</li><li>You have far more power to heal than you realize. By learning the neuroscience and processing buried emotions through tools like <a href="https://www.yourbreakawake.com/journalspeak" rel="noopener noreferrer" target="_blank">JournalSpeak</a>, people teach the nervous system it's safe — and many reverse chronic symptoms once thought permanent.</li><li>And much more...</li></ul><a href="https://itunes.apple.com/podcast/id1344999619?mt=2&ls=1" rel="noopener noreferrer" target="_blank">And if you're still game to support us, please leave a review here</a> — even one sentence helps! <ul><li>Sign up for <a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank">Six-Minute Networking</a> — our free networking and relationship development mini course — at <a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank">jordanharbinger.com/course</a>!</li><li>Subscribe to our once-a-week <a href="https://www.jordanharbinger.com/news/" rel="noopener noreferrer" target="_blank">Wee Bit Wiser</a> newsletter today and start filling your Wednesdays with wisdom!</li><li>Do you even Reddit, bro? <a href="https://www.reddit.com/r/JordanHarbinger/" rel="noopener noreferrer" target="_blank">Join us at r/JordanHarbinger</a>!</li></ul>This Episode Is Brought To You By <a href="https://www.jordanharbinger.com/deals/" rel="noopener noreferrer" target="_blank">Our Fine Sponsors</a>: <ul><li>The Cybersecurity Tapes: <a href="https://thecybersecuritytapes.com/" rel="noopener noreferrer" target="_blank">Listen here: thecybersecuritytapes.com</a></li><li>AT&T: <a href="https://att.com/iphone" rel="noopener noreferrer" target="_blank">Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for details</a></li><li>IQBAR: <a href="https://www.eatiqbar.com/" rel="noopener noreferrer" target="_blank">20% off: Text "Jordan" to 64,000</a></li><li>Booking.com: <a href="https://booking.com/" rel="noopener noreferrer" target="_blank">Book your getaway now with booking.com</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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1337: Nicole Sachs | How Your Nervous System Might Be Keeping You Sick

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