What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop. You’ll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life’s challenges. Get full show notes, transcript, and more information here: <a href="https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort" rel="noopener noreferrer" target="_blank">https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort</a> Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: <a href="https://sarabrewer.com/masterclass" rel="noopener noreferrer" target="_blank">https://sarabrewer.com/masterclass</a>Mentioned in this episode:FREE TRAINING on May 14: How to Finally Be Free from Porn in 2026This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026.
 
When: May 14th, 2026 – 6:00pm MST
 
Register here: https://overcome-pornography-for-good.captivate.fm/liveclass<a href="https://overcome-pornography-for-good.captivate.fm/liveclass">Grab your spot for this live class here!</a>

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276. When It’s Really Difficult: Learning to Handle Discomfort

Overcome Pornography for Good

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