In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here! //Time Stamps// 00:00:  Welcome 01:14:  What Kelley is loving 03:05:  What Casey is loving 03:49:  Recapping the dark side of nostalgia  05:33:  How to move forward in 3 steps 06:51:  1. You can’t skip reflection 08:18:  2. Seeking the learning from the past 08:32:  Casey’s story  10:02:  How her story went from hopeless to hopeful 11:48:  Kelley’s story 12:55:  How her story went from hopeless to hopeful  18:12:  3. Acknowledge your progress and your growth 19:14:  Remember the one fruitful life you have 19:48:  Would you want to live forever?  19:59:  The beauty of today  20:25:  Final thoughts    // Resources Mentioned in this Episode // -<a href= "https://www.amazon.com/Lazy-Genius-Way-Embrace-Matters/dp/0525653937/ref=sr_1_1?crid=10H4SCQ29WXAF&keywords=the+lazy+genius+way&qid=1697810443&sprefix=the+lazy+genius%2Caps%2C85&sr=8-1">The Lazy Genius Way</a> <a href= "https://www.kachava.com/collections/all">-Link to Purchase Kachava, Meal Replacement Protein Shake </a> -Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie - 240 ml of Vanilla Almond Milk    - 2 scoops of Vanilla Ka’chava - ½ T. matcha powder - As much as you’d like  -Blend and enjoy!  — <a href= "https://cultivatewhatmatters.com/products/gratitude-journal?_pos=1&_sid=2d0f8f4d4&_ss=r"> Gratitude Journal </a> — <a href= "https://cultivatewhatmatters.com/products/everyday-lined-notebook-ivy-blooms?_pos=2&_sid=70cfcbffd&_ss=r"> Everyday Lined Notebooks</a> — PowerSheets Intentional Goal Planner:  <a href= "https://cultivatewhatmatters.com/collections/2024-powersheets-2">https://cultivatewhatmatters.com/collections/2024-powersheets-2</a>  — PowerSheets Facebook Group:  <a href= "https://www.facebook.com/groups/PowerSheetsGroup">https://www.facebook.com/groups/PowerSheetsGroup</a>    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

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086 | From Hopeless to Hopeful

Cultivate What Matters