We sit down with Selene Yeager, Menopause & Women&#39;s Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women&#39;s specific nutrition and fitness recommendations, along with what’s changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It&#39;s an engaging and refreshing conversation with Selene that we hope you&#39;ll enjoy as much as we did!Links:<ul><li>Follow Selene Yeager on Instagram at @fitchick3</li><li>Check out Selene&#39;s podcast <a href="https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916">Hit Play Not Pause</a></li><li>Find a Certified Menopause Practitioner in the USA or other <a href="http://www.menopause.org/">menopause resources</a></li><li>Selene&#39;s Feisty 40+ <a href="https://feisty.co/newsletters/feisty-40/">Newsletter</a></li><li>Our previous conversation with Selene in <a href="https://podcasts.apple.com/us/podcast/inside-sports-nutrition/id1597491931?i=1000626963571">episode #93</a></li></ul>More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the <a href="http://www.youtube.com/isnpodcast">YouTube</a> channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our <a href="http://www.patreon.com/isnpodcast">Patreon community</a> or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by <a href="http://www.enrgperformance.com/">Bob</a> and <a href="http://www.nutritionmechanic.com/">Dina</a> at their respective businesses.

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Selene Yeager: Current Updates on Women's Health - Ep. #210

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