In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my kids on a creative game inspired by Minecraft. Throughout, I reflect on AI innovations, the challenges of balancing podcasting with life, and ways I've been keeping active, like my new rucking routine. This episode is perfect for catching up on everything happening in my world, from professional changes to hobbies and everything in between. Links: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><a href= "mailto:duffthepsych@gmail.com">Email me</a> with your questions or feedback.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><a href= "http://duffthepsych.com/contact">Visit my website</a> for more contact options.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Check out <a href="https://www.insightneuropsychology.com/news/">the Insight Neuropsychology blog</a> for more brain-focused content.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><a href= "http://notebooklm.google.com/">NotebookLM</a></li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><a href= "https://p-insurgence.com/">Pokémon Insurgence</a></li> </ul> Chapters: 00:00 Introduction 01:00 Podcast Updates 02:00 Fired Ad Agency 05:00 Interview Segment Revival 08:00 Changes in Podcast Style 09:00 Decline in Podcast Numbers and Stepping Away from Ads 11:00 Writing Update - Bipolar Book 13:00 AI Adventures - ChatGPT Voice Mode Demo 18:00 AI Applications - Notebook LM 21:00 Personal Favorites - POV Cooking Channels 22:00 Nostalgia Gaming - Pokémon Insurgence 23:00 Podcast Recommendation - Tim Ferriss Interview with Elizabeth Gilbert 24:00 Work and Mentorship Updates 26:00 Fitness Journey - Rucking 27:00 Creative Projects with Kids 28:00 Reflections on Current Events and Mental Health 29:00 Wrap-up

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417: Podcast Updates and Random Show!

The Hardcore Self Help Podcast with Duff the Psych

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