In this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this time around, what's easier and what's more difficult, and anything that's surprised her along the way. She shares info on her supplement routine as well as how she's working out and eating, and her birth plans. She also answers pregnancy questions from listeners about taking creatine in pregnancy, whether it's possible to build muscle while pregnant, navigating the challenges of returning to training postpartum, and more.  Have pregnancy-related questions for the pod? Send them, and any other topics or questions you have, to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Our NEW sponsor is BiOptimizers! They are doing an epic Black Friday sale for the entire month of November. Go to bioptimizers.com/science and use code Science to get our exclusive discount and access to up to $100 in free gifts today!  Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. Resources mentioned in today's podcast: <a href= "https://ashleighvanhouten.com/collections/my-book/products/ebook-fuel-for-pregnancy-and-pospartum"> Fuel for Pregnancy and Postpartum</a> (ebook) <a href= "https://open.spotify.com/episode/5QjsHbZtyNA6g0rGKo1Dqt?si=ogvzYONpTPenFFTzHuP3uQ&nd=1&dlsi=f1a5691f0fee4624"> Pelvic Health Masterclass</a> <a href= "https://open.spotify.com/episode/6WCgwNUJO7k19a290hgPqa?si=Wev2TwSoQgKs14Ic6VR5Fw&nd=1&dlsi=a103147f83b44e76"> My Pregnancy, Birth, and Postpartum experience</a> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC4007139/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4007139/</a>  <a href= "https://www.hudson.org.au/news/creatine-and-pregnancy-what-you-need-to-know/"> https://www.hudson.org.au/news/creatine-and-pregnancy-what-you-need-to-know/</a> <a href= "https://www.youtube.com/watch?v=2p5yd4Qp0Lw">https://www.youtube.com/watch?v=2p5yd4Qp0Lw</a> Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a>  Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a>   Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a>

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Ep 87: Ashleigh answers your pregnancy questions

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