Constantly overcommitting, overcompensating, over-explaining, and over-apologising? We certainly are... and we're absolutely OVER IT! How do intensely 'busy brained' ADHDers find 'balance' to avoid Burnout?...asking for a friend! ;) And I'm joined by one of my closest... come on an ADHDAF 'safari' to Blackpool Promenade for a chinwag with Mother of <a href='https://www.instagram.com/housewingz/'>House of Wingz</a>: <a href='https://www.instagram.com/aysh.de.belle/'>Aishley Bell-Docherty</a>, as we attempt to extinguish the fiery flames instead of fanning the ever glowing embers of <a href='https://www.webmd.com/add-adhd/adult-adhd-burnout'>Burnout</a>! ...And you can join us in real life for <a href='https://www.instagram.com/style_assembly/'>The Blackpool Style Assembly</a>, an immersive multi-catwalk event, boycotting fast fashion and championing neurodivergent and Blackpool creatives to raise funds for <a href='https://www.adhdafplus.org.uk/'>ADHDAF+</a> & <a href='https://www.skoolofstreet.com/copy-of-dance'>Skool of Street</a> Charities. One ticket gets you entry to BOTH the fashion show (with an ADHDAF Emporium grand finale) and the ADHDAF Sunday Social at <a href='https://www.instagram.com/fernyhousebpl/'>the Ferny</a>, where raising ADHD awareness meets Bingo and Karaoke. Grab your ticket <a href='https://www.tickettailor.com/events/houseofwingzskoolofstreet/1668951'>HERE</a> TRIGGER WARNING: Contains LOTS of swearing, gallows humour, loud laughter and mentions of sensitive topics including; grief, bereavement, death, mother loss, trauma, anxiety, depression, alcohol, relationship struggles, and self loathing, If you are struggling, lo siento. You are not alone. Please reach out for help<a href='https://www.adhdasfemales.com/help'> HERE</a> - Get a ticket for the Style Assembly/ADHDAF Sunday Social <a href='https://www.tickettailor.com/events/houseofwingzskoolofstreet/1668951'>HERE</a> - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups and ADHD Bingo Seminars to get email reminders <a href='https://www.adhdafplus.org.uk/peersupport'>HERE</a> - Find out about The Big ADHD Fundraiser <a href='https://www.buzzsprout.com/1983115/episodes/16732145-the-big-adhd-fundraiser-2025-adhdadultuk-adhdaf'>HERE</a> - Shop ADHDAF Emporium <a href='https://www.adhdafemporium.com/'>HERE</a> to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity - Watch the Style Assembly Documentary <a href='https://www.youtube.com/watch?v=E7TB8GggGf8'>HERE</a> Enormous thanks to the Patrreon community for keeping this podcast going for over three years and for inspiring the creation of ADHDAF+ Charity. If you would like to join the Patreon Community of ADHDAF Podcast listeners from all over the world; you can connect with, lean on and learn from literally like-minded legends for invaluable Peer support <a href='https://www.patreon.com/c/adhdasfemales'>HERE</a> Though the work of ADHDAF Podcast led to the creation of ADHDAF+ Charity, and helps to promote and fundraise for the charity; all things ADHDAF are entirely separate entities. Thank you SO MUCH for listening, and hope to meet you in Blackpool, at one of the free ADHDAF+ support groups or in the online community soon <a href='https://www.adhdasfemales.com/the-host'>Laura</a> x LEOPARD PRINT ARMY! <a href='https://www.instagram.com/adhdafpodcast/'>@adhdafpodcast</a> <a href='https://www.instagram.com/adhdafplus/'>@adhdafplus</a> <a href='https://www.instagram.com/adhdafemporium/'>@adhdafemporium</a> <a href='https://www.instagram.com/lauraisadhdaf/'>@lauraisadhdaf</a> Photo of Aishley & Laura singing karaoke in leopard print at <a href='https://www.booking.com/hotel/gb/ferny-house-blackpool1.en-gb.html#tab-main'>Ferny House Hot</a><a rel="payment" href="https://www.patreon.com/adhdasfemales">Support the show</a>

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