Episode Highlights With Dr. Floyd<ul><li>Why he wrote his first books in 5th grade</li><li>Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunction</li><li>The early warning sign symptoms of metabolic disease</li><li>We make our entire bodyweight worth of ATP every day</li><li>ATP is the energy currency of the cell and excess fructose depletes it</li><li>How Uric Acid comes into play and why this is important</li><li>How to support mitochondria in the body</li><li>His completely free biohacks that make a tremendous difference</li><li>Supplements he recommends and feels like are worth the cost</li><li>Why everyone should be taking magnesium</li></ul>Resources We Mention<ul><li><a href='https://www.empowermentmd.com/'>Dr. Robert Floyd - website</a></li><li><a href='https://wellnessmama.com/podcast/621/'>621: The One About Morning Sunlight – Short Episode</a></li><li><a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>Magnesium</a></li><li><a href='https://justthrivehealth.com/collections/k2-7?rfsn=1767948.d6158'>K2 Supplement</a></li><li><a href='https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712?crid=ORWL0P78717S&keywords=metabolical&qid=1690131416&sprefix=metabolical%2Caps%2C107&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=7a52efe31571d38def04384afed3875e&language=en_US&ref_=as_li_ss_tl'>Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine</a> by Robert H Lustig</li><li><a href='https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844?crid=IVVSNQVR2P92&keywords=The+Paleo+solution&qid=1690131478&sprefix=the+paleo+solution%2Caps%2C100&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=49c31acff65fed94af1256c706a11571&language=en_US&ref_=as_li_ss_tl'>The Paleo Solution</a> by Robb Wolf</li><li><a href='https://www.amazon.com/Sickening-Pharma-American-Health-Repair/dp/B09R9FNJR9?crid=3HPE1AEMJB3BM&keywords=sickening&qid=1690131512&sprefix=sickening%2Caps%2C102&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=cce0f40bee32622ee9253f9893e669fb&language=en_US&ref_=as_li_ss_tl'>Sickening: How Big Pharma Broke American Health Care and How We Can Repair It</a> by John Abramson</li></ul>

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Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

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