Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general.

George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and how purposeful, science-backed structure can help both athletes and coaches make the most of winter (or year-round) workouts.

George, TrainingPeaks’ VP of Virtual Platforms and the mind behind <a href="https://www.trainingpeaks.com/virtual/">TrainingPeaks Virtual</a>, pulls back the curtain on the fast pace of innovation in the virtual cycling world. From supporting completely custom GPX route uploads, called <a href="https://help.trainingpeaks.com/hc/en-us/articles/39164568263437-TrainingPeaks-Virtual-World-Routes">GPXplore</a>, to immersive, realistic physics for cornering and drafting, the focus is on making indoor training both motivating and specific to real-world cycling. George emphasizes the value of credibility and seamless integration — your outdoor and indoor data, preferences, and progress are all in sync for an experience that works as hard as you do.

Tim, founder of <a href="https://www.joinbasecamp.com/">Basecamp Coaching</a> and TrainingPeaks WKO product lead, shares how his holistic approach unites expert coaching, nutrition, strength, and mental skills. By leveraging technology and community-driven group workouts, Basecamp delivers individualized plans that encourage consistency and bring the camaraderie of a training camp right to your room or pain cave. Tim urges coaches to lean into building engaging communities, use technology to scale their expertise, and focus on process-oriented growth rather than endless racing or chasing every metric.

Key takeaways: Successful indoor training isn’t about generic "spin classes" or chasing the latest trend — it’s about purposeful structure, real-world specificity, and the power of community. Learn about features like Zen mode for focused training, heart rate-based ERG workouts, and dynamic challenge events. Listen in for a fresh look at how tech, expert guidance, and meaningful connection can help you nail your goals — whether you’re prepping for your first century, a bucket-list crit, or want to start your season stronger than ever.

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