Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.Follow Angela Foster on Social Media:Instagram: <a href="https://www.instagram.com/angelasfoster/" target="_blank">https://www.instagram.com/angelasfoster/</a>Facebook: <a href="https://www.facebook.com/AngelaFosterPerformance/" target="_blank">https://www.facebook.com/AngelaFosterPerformance/</a>LinkedIn: <a href="https://www.linkedin.com/in/angela-foster-/" target="_blank">https://www.linkedin.com/in/angela-foster-/</a>-----Visit Angela Foster Performance Website: <a href="https://angelafosterperformance.com/" target="_blank">https://angelafosterperformance.com/</a>-----Listen to "High Performance Health" Podcast: <a href="https://angelafosterperformance.com/podcasts/" target="_blank">https://angelafosterperformance.com/podcasts/</a>-----Get Your Health Score Now: <a href="https://www.yourtotalhealthcheck.com/" target="_blank">https://www.yourtotalhealthcheck.com/</a>-----Follow Dr. Tara on Social Media:Instagram: <a href="https://www.instagram.com/drtaraswart" target="_blank">https://www.instagram.com/drtaraswart</a>Twitter: <a href="https://twitter.com/TaraSwart" target="_blank">https://twitter.com/TaraSwart</a>LinkedIn: <a href="https://www.linkedin.com/in/taraswart" target="_blank">https://www.linkedin.com/in/taraswart</a>TikTok: <a href="https://www.tiktok.com/@drtaraswart" target="_blank">https://www.tiktok.com/@drtaraswart</a>

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