What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of <a href="https://amzn.to/3KJURJu" rel="noopener noreferrer" target="_blank">The Blue Zones Secrets for Living Longer</a>, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.You can find Dan at: <a href="https://danbuettner.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/danbuettner/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/build-your-own-blue-zone-live-longer-feel-better-dan-buettner" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000585716833" rel="noopener noreferrer" target="_blank">David A. Sinclair, Ph.D.</a> offering a different and complimentary lab-based take on longevity.&nbsp;Check out our offerings & partners:&nbsp;<ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED.</a>&nbsp;To submit your “moment & question” for consideration to be on the show go to <a href="http://sparketype.com/submit" rel="noopener noreferrer" target="_blank">sparketype.com/submit.</a>&nbsp;</li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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