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Episode 3355:
Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and consider what’s possible when you fully commit to change.
Read along with the original article(s) here:<a href="https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/"> https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/</a>
Quotes to ponder:
"I also learned that some things are much more difficult in our imaginations than in actuality, and that the only way to make such a discovery is to face a fear and find out for ourselves."
"However, abstaining from sweets for a full year did have at least three payoffs: The weight loss was real, as was keeping it off."
"Sure, I had to resist delectable goodies that were sometimes right in front of me, and I had to employ genuine discipline. Frequently, even. But it really, honestly, for whatever reason(s), wasn’t nearly as hard as I imagined it would be." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits

Optimal Health Daily - Fitness and Nutrition

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