We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing.

Resources & links related to this episode:
<ul>
 <li><a href="https://clutterbug.me/cas-aarssen">Cass Aarssen—Clutterbug</a></li>
 <li>
Life in Five Senses (<a href="https://amzn.to/4xiQKuV">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593442760">Bookshop</a>) </li>
 <li>Check out the <a href="http://happiercast.com/shop">Don't Break the Chain Habit Tracker</a> in The Happiness Project Shop</li>
 <li>Elizabeth: Rewilding by Jane Green (<a href="https://amzn.to/4vBuD0S">Amazon</a>, <a href="https://bookshop.org/a/15926/9781970757071">Bookshop</a>) </li>
 <li>Gretchen: The Diary of Virginia Wolfe volume 1 (<a href="https://amzn.to/3QCG5KO">Amazon</a>, <a href="https://bookshop.org/a/15926/9780156260367">Bookshop</a>) 
</li>
</ul>

Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/"> Gretchen's website</a> to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters

Happier with Gretchen Rubin

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