Tired of starting over every Monday? You're not alone — and it's not your fault. In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don't last: perfectionism disguised as discipline. So many midlife women believe if they can't do it all — the perfect routine, the flawless food tracking, the six-day workout plan — then it's not worth doing at all. But that mindset drains your energy and kills your progress. In this episode, I show you how to reframe the all-or-nothing fitness mindset into something realistic and actually doable. You'll learn why real results come from consistent action, not from doing everything perfectly. I share how missing a workout isn't failure. It's part of the process. I explain how to shift your mindset to focus on habits that support your life, rather than someone else's plan. You'll walk away with a clear strategy to stop quitting, build energy, and regain trust in yourself. Plus, I'll walk you through the exact reframes I use with my clients — and in my own training — to ditch guilt and create momentum. If you're done with the quick fixes and ready to build something that lasts, this one's for you. Let's leave perfection behind and build real progress — together. 💥 Want more support like this? <ul style= "margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;"> <li dir="ltr" style= "list-style-type: disc; font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> Grab my book <a href="https://bit.ly/4oaN5JI" target="_blank" rel= "noopener"></a><a href="https://bit.ly/4oaN5JI" target= "_blank" rel="noopener">Pursue Your Spark</a> </li> <li dir="ltr" style= "list-style-type: disc; font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> Or join us inside the <a href="https://bit.ly/3QAQLG6" target= "_blank" rel="noopener"></a><a href="https://bit.ly/3QAQLG6" target="_blank" rel="noopener">Pursue Your Spark Blueprint Course</a> </li> </ul> <p style= "list-style-type: disc; font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-color: currentcolor; text-decoration-line: none; text-decoration-style: solid; text-decoration-thickness: auto; vertical-align: baseline; text-wrap-mode: nowrap; white-space-collapse: preserve;">

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249. How to Ditch the All-or-Nothing Mindset and Set Goals That Stick

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

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