Episode Highlights With Heather<ul><li>Why managing energy is more important than managing time</li><li>What her 10-minute habit is and how it can help people stick to their goals</li><li>Living from our “to-be” list instead of a "to-do" list</li><li>A journal prompt you can use to help: “Wouldn’t it be nice if…”</li><li>Connecting this to feelings and helping integrate them</li><li>Act as-if, instead of fake it until you make it</li><li>Discovering the things that give you energy</li><li>Why self-care and balance are triggering words for her and what to do instead</li><li>“If I deeply trusted myself…”</li><li>Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend</li></ul>Resources We Mention<ul><li><a href='https://wellnessmama.com/podcast/176/'>176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline</a></li><li><a href='https://www.amazon.com/Dying-Be-Good-Mother-Parenting/dp/1774580225?crid=2HGP8K6CPXENU&keywords=heather+chauvin&qid=1689526343&sprefix=heather+chauvin%2Caps%2C118&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=6085f75ea042541bff82dd6d9b1222a5&language=en_US&ref_=as_li_ss_tl'>Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life</a> by Heather Chauvin</li><li><a href='https://www.heatherchauvin.com/podcast'>Heather's podcast: Emotionally Uncomfortable</a></li><li><a href='https://www.ted.com/talks/heather_chauvin_dying_to_be_a_good_mother?language=en'>Her TEDx Talk</a></li><li><a href='https://HeatherChauvin.com/ETM'>HeatherChauvin.com/ETM</a></li><li><a href='https://www.amazon.com/Leader-Who-Had-No-Title/dp/1439109133?crid=SCB2WGD4R470&keywords=the+leader+who+had+no+title&qid=1689526484&sprefix=The+Leader+who+had+%2Caps%2C114&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=a0c7d79aa9d6af54aa3727128fffd278&language=en_US&ref_=as_li_ss_tl'>The Leader Who Had No Title</a> by Robin Sharma</li></ul>

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