What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?In this fascinating conversation, neuroscientist TJ Power, author of <a href="https://amzn.to/3HJv7yu" rel="noopener noreferrer" target="_blank">The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection</a>, reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols.You can find Tj at: <a href="https://thedoselab.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/tjpower/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/dopamine-technology-wellbeingtj-power" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjZhN2ZmZjFkYzIwNTdhMDEzN2NjN2I4" rel="noopener noreferrer" target="_blank">Julia Hotz</a> about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power

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