You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. <a href='https://podcasts.apple.com/us/podcast/the-dr-shannon-show/id1561242280?i=1000689537951'>Does Strength Training Double as Cardio episode</a>0:00: Introduction to hybrid training 2:50: How to exercise to improve posture 9:25: Mobility 15:15: Flexibility 18:56: Stability 23:54: Strength vs. muscle mass 26:45: Muscle endurance31:36: Balance 33:20: Bone density, VO2max, cardio, and fat loss 35:10: The ideal fitness routineTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

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#210: Does strength training cover all your bases for generalized health & fitness?

The Dr. Shannon Show

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