THE BITCHES ARE BACK. 🎉

We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready.

In part 1 of our weekend warrior's survival guide, we're teaching you...

> what you CAN train last-minute vs. what you can't
> changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN) 
> the *smart* way to flip the switch from indoor mode to your weekend warrior era

And so much more.

LINKS: 


JOIN THE CREW
<a href='http://www.goodsprayclimbing.com/the-crew'>www.goodsprayclimbing.com/the-crew</a>
last day to enroll for September is 9/7!

Join Caitlin's Newsletter
<a href='https://mailchi.mp/caitlinholmes/newsletter-bingo-signup'>https://mailchi.mp/caitlinholmes/newsletter-bingo-signup</a>

APPLY FOR 1:1 COACHING WITH LAUREN
<a href='https://usv2nrx1n1p.typeform.com/to/vFaAWnov'>https://usv2nrx1n1p.typeform.com/to/vFaAWnov</a>

GET YOUR STICKER
<a href='https://forms.gle/qDenGJTAd5Qmspyz7'>https://forms.gle/qDenGJTAd5Qmspyz7</a>

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ep. 80: The Weekend Warrior's Survival Guide - part 1

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