There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.✅ Why NoFap isn’t sustainable (and what gives you the energy boost)✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset✅ How to build self-discipline and confidence without running from your urges Ready to improve your sex life? Apply to work with me:<a href="https://www.stephanieganowski.com/coaching-application-video">https://www.stephanieganowski.com/coaching-application-video</a>

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