Episode Highlights With Lauryn<ul><li>How she also used to be a journalist and reporter</li><li>Her story of 13 incurable illnesses and eating disorders and how she recovered </li><li>What led to her breaking the normal medical model and researching the root cause</li><li>The gut and mind connection</li><li>Why healing is 80% mindset</li><li>Understanding stress at a deeper level and how this relates to gut health</li><li>Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)</li><li>How to shift your mindset to facilitate healing</li><li>What her gut brain method is and what German new medicine is</li><li>Why so much disease is linked to stress (and how this can help you)</li><li>Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attacked</li><li>How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found </li><li>Heal the body with the mind and the hidden links between life events and disease </li><li>How to release the issues in the tissues</li><li>Anger, sadness, fear, guilt, and shame as core negative emotions</li><li>The way generational issues and even experiences in utero can affect future issues</li><li>Her core pillars of health from a physical perspective</li><li>A reason to chew your food a lot longer</li><li>Simple supplements that can help with gut health</li><li>Remedies for sluggish gallbladder</li><li>A great simple at-home breathing test and challenge</li><li>Humans are nutrients </li></ul>Resources We Mention<ul><li><a href='https://drlauryn.com/'>Dr. Lauryn Lax</a> - Website</li><li><a href='https://www.amazon.com/Moldageddon-Steps-Conquer-Mycotoxin-Illness/dp/B08FTJ7998?_encoding=UTF8&qid=1694703711&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=086cf9e9eecd1c2df2cdc0198cfe47fc&language=en_US&ref_=as_li_ss_tl'>Moldageddon: 5 Steps to Conquer Mold & Mycotoxin Illness for Good</a> by Dr. Lauryn Lax</li><li><a href='https://www.amazon.com/28-Day-Gut-Kickstart-Optimize/dp/B0BSJ77DWG?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=wellnessmama-20&linkId=5f97e51d5f6cbfede4283d0d9915ec35&language=en_US&ref_=as_li_ss_tl'>The 28 Day Gut Kickstart: Optimize from the Inside Out</a> by Dr. Lauryn Lax</li><li><a href='https://www.amazon.com/Total-Gut-Reset-Optimize-Health/dp/1956257764?_encoding=UTF8&pd_rd_w=OMtf6&content-id=amzn1.sym.579192ca-1482-4409-abe7-9e14f17ac827&pf_rd_p=579192ca-1482-4409-abe7-9e14f17ac827&pf_rd_r=147-8541671-1597709&pd_rd_wg=8V4M3&pd_rd_r=083e7ce7-6ac4-4d61-ad54-60787d920001&linkCode=ll1&tag=wellnessmama-20&linkId=a9e1a6856ae8f5c7948fbfe2f8a32bc7&language=en_US&ref_=as_li_ss_tl'>Total Gut Reset: Optimize Your Health With Your Second Brain</a> by Dr. Lauryn Lax</li><li><a href='https://wellnessmama.com/go/body-keeps-score/'>The Body Keeps the Score</a> by Bessel van der Kolk M.D.</li><li><a href='https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/0975991477?crid=2HIKQUF61G9UB&keywords=biology+of+belief&qid=1694704027&s=books&sprefix=biology+of+belief%2Cstripbooks%2C100&sr=1-5&linkCode=ll1&tag=wellnessmama-20&linkId=0849f358b1e4e3a5e883eef95fc2a0aa&language=en_US&ref_=as_li_ss_tl'>Biology of Belief</a> by Bruce H. Lipton</li><li><a href='https://www.amazon.com/How-Win-Friends-Influence-People/dp/0091947464?_encoding=UTF8&qid=1694704089&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=828608590307102a8028b689febc0525&language=en_US&ref_=as_li_ss_tl'>How to Win Friends and Influence People</a> by Dale Carnegie</li></ul>

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Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

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