Plus, how the bestselling author writes his way out of despair. <a href="https://www.johngreenbooks.com/">John Green</a> is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down, and The Anthropocene Reviewed. With his brother, Hank, John has co-created many online video projects, including <a href="https://www.youtube.com/vlogbrothers">Vlogbrothers</a> and the educational channel <a href= "https://www.youtube.com/crashcourse">Crash Course</a>. His most recent book is <a href= "https://www.amazon.com/Everything-Tuberculosis-Persistence-Deadliest-Infection/dp/0525556575"> Everything Is Tuberculosis</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">John's toolkit for managing thought spirals and dispair</li> <li dir="ltr" role="presentation">Why he wrote a whole book about the thing that terrifies him </li> <li dir="ltr" role="presentation">How he maintains hope in a chaotic and unfair world</li> <li dir="ltr" role="presentation">Finding the "self"</li> <li dir="ltr" role="presentation"> Shame reduction through naming</li> <li dir="ltr" role="presentation">What John learned from his time as a chaplain in a pediatric hospital </li> <li dir="ltr" role="presentation">His current view of God</li> <li dir="ltr" role="presentation">And the question of how much––or how little––we should be sharing about ourselves with other people</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert">Register here.</a> Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851">Register here.</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

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