Episode Highlights With Alex<ul><li>How martial arts benefit the brain, what this particular type is, and why it’s especially beneficial</li><li>Ways martial arts can teach self regulation and calm for kids</li><li>The rare forms of martial arts we are talking about and why there are only a few instructors in the world</li><li>The body keeps the score, and how martial arts helps untangle some of these things</li><li>How these forms of martial arts lead to more oxytocin and less aggression</li><li>Crossbody movements benefit the nervous system and body</li><li>How these forms of martial arts can increase feelings of safety in the body and help the nervous system shift into parasympathetic</li><li>The core principles of these forms of martial arts and how they are beneficial to children</li><li>How kids can learn this approach at home with no driving required for parents</li></ul>Resources We Mention<ul><li><a href='http://homedojo.io/wellnessmama'>Homdojo</a></li><li><a href='https://wellnessmama.com/go/body-keeps-score/'>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</a> by Bessel van der Kolk M.D.</li><li><a href='https://www.youtube.com/watch?v=Z1-YXr8rITs'>TED Talk: Cognitive Kali</a></li><li><a href='https://www.amazon.com/dp/1943200009?psc=1&linkCode=ll1&tag=wellnessmama-20&linkId=a09297c1a4df2c3a0343a4597f5156f8&language=en_US&ref_=as_li_ss_tl'>What Do You Do With a Problem?</a> by Kobi Yamada</li><li><a href='https://acim.org/acim/workbook/introduction/en/s/401?wid=toc&fwv=true'>A course in Miracles online handbook</a></li><li><a href='https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015?_encoding=UTF8&qid=1676926475&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=a6773f3c3bdee3f956b579e6e42db293&language=en_US&ref_=as_li_ss_tl'>Letting Go: The Pathway of Surrender</a> by David R. Hawkins M.D. Ph.D</li><li><a href='https://www.amazon.com/Red-Rising-Pierce-Brown/dp/0345539788?_encoding=UTF8&qid=1676926559&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=2258f799da43db300456bbe650edb859&language=en_US&ref_=as_li_ss_tl'>Red Rising Series</a> by Pierce Brown</li></ul>Thanks to Our Sponsors:<a href='https://wellnessmama.com/go/zeroacre/'>Zero Acre Farm</a> - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.<a href='https://hiyahealth.com/wellnessmama'>Hiya Children's Vitamins</a> - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.

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How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

The Wellness Mama Podcast