<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220335/open_sms">Send us a text</a>In this episode of Quilting on the Side, Andi and Tori welcome back Dara Tomasson, a life coach for quilters. They discuss the importance of emotional regulation, the shift from weight loss to mindset coaching, and the challenges of balancing motherhood with business pursuits. Dara shares insights on coping strategies, the nature of guilt, and the rewarding aspects of coaching women to improve their lives. The conversation emphasizes the significance of self-acceptance, celebrating successes, and the power of choice in managing emotions.Episode Sponsor: This episode is brought to you by Digital Marketing Magic by Tori. Designed to help you create a streamlined system for your digital marketing, DMMC saves you time and energy so you can focus on what you love: being creative. Learn more at Tori’s website:<a href='https://www.thequiltpatchbytori.com/dmmc'> https://www.thequiltpatchbytori.com/dmmc</a>.Connect with Dara: Visit <a href='https://daratomasson.com/'>daratomasson.com/</a> to explore her courses, products, and more. Follow her on Instagram <a href='https://www.instagram.com/dara_tomasson/'>@dara_tomasson</a> for behind-the-scenes and podcast updates.Mentioned on the Episode: Join Dara at  <a href='https://the-quilters-life-summit.heysummit.com/'>The Quilters Life Summit</a>, happening virtually April 30th through May 2nd! She’ll be teaching classes on perfectionism, over-consuming, and menopause. Tackle your fears and challenges while drawing inspiration from a diverse group of quilters.Join Dara’s <a href='https://daratomasson.com/love-yourself-thin/'>Love Yourself Thin</a> community and embark on a healthier journey alongside members, Andy and Tori! 👉 Don’t miss this inspiring conversation! Like, comment, and subscribe for more quilting stories, tips, and industry insights.Want More Quilting Content?🔗<a href='https://www.thequiltpatchbytori.com/workshopsunleashed'> Grab Tori’s new book, Workshops Unleashed </a>📌<a href='https://bit.ly/quiltingonthesidenewsletter'> Sign up for our weekly newsletter </a>📌<a href='https://www.instagram.com/quiltingontheside/'> Follow us on Instagram</a> Podcast Details:Co-Hosts:Tori McElwain<a href='https://www.instagram.com/thequiltpatchbytori'> @thequiltpatchbytori</a>Andi Stanfield<a href='https://www.instagram.com/truebluequilts'> @truebluequilts</a>Producer:Devan Robinson<a href='https://www.instagram.com/developingwithdevan'> @developingwithdevan</a> Keywordslife coaching, quilting, emotional regulation, mindset, weight loss, business balance, guilt, coping strategies, motherhood, creativity Chapters:00:00 Introduction to the Digital Marketing Magic Community00:38 Dara Thomason: Life Coach for Quilters01:51 The Shift from Weight Loss to Mindset Coaching05:36 Understanding Emotional Regulation and Weight Loss06:34 Coping Strategies: Avoid, Resist, React, Accept15:50 Balancing Motherhood and Business17:06 Deciding to Feel: Understanding Guilt21:44 Celebrating Success and Embracing Emotions30:41 The Rewarding Aspects of Coaching33:16 Upcoming Events and Closing Thoughts🔔 Subscribe to the Quilting on the Side podcast and turn on notifications so you never miss an episode! If you want more support with your quilting business, make sure to hit follow.

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