Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way.

Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination.

Chapters:

00:26 Why people with ADHD procrastinate 
03.54: Michaela’s ADHD mission
06:01 The link between perfectionism and procrastination 
13:47 The emotional toll of perfectionism 
18:19 Can perfectionism cause depression 
20:56 Tiimo advert 
22:07 The 3 circles of emotion 
26:22 ADHD procrastination VS Autistic procrastination 
29:33 The hidden cost of perfectionism 
31:21 The reality of ADHD burnout
33:06 Michaela’s ADHD item 
38:23 Audience questions 
42:27 A letter to my younger self 

Visit Michaela’s website 👉 https://thethomasconnection.co.uk

Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en

Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=ea82de5e-b756-4a6b-8a42-aca56d9cee01

Producer: Timon Woodward 
Recorded by: Hamlin Studios

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The ADHD Fix: Psychologist Shares Simple Strategy To Crush Tough Tasks

ADHD Chatter

AI Chapters

AI Insights

Reviews