<p>Episode Highlights With Cristina</p><ul><li>Why hair loss is so common and why it doesn’t have to be</li><li>Her personal mission around this and why it hits so close to home for her </li><li>When hair loss seems to happen just randomly without an identified cause</li><li>The myth that this is just a part of aging and the hidden risks in many common “solutions”</li><li>The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.</li><li>How stress triggers hair loss and what to do about it</li><li>Beauty sleep is a real thing… what happens when you don’t get enough</li><li>How hormones come into play and how low estrogen can lead to hair loss</li><li>What happens when we have less scalp circulation and how scalp massage can help a lot</li><li>Why most hair products don’t work and can leave your scalp worse than before </li><li>An important warning about silicone and how it harms your hair</li><li>Hair follicles go dormant but not dead… how to wake them up</li><li>Foods that directly help support hair health</li><li>How scalp care is a major factor in regrowing hair</li><li>Three steps to proper scalp care</li><li>A DIY haircare serum you can make yourself </li><li>A super special offer on her highly effective scalp serum that works as well as medical options</li></ul><p>Resources Mentioned</p><ul><li><a href='http://everbella.com/mama'>Everbella Hair Serum</a> - Discount for Wellness Mama</li></ul>

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The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

The Wellness Mama Podcast

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