<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1108595/open_sms">Send us a text</a>In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.<a href='http://www.rolacademy.tv/'>www.rolacademy.tv </a>30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. <a href='http://www.therolradio.com/'>http://www.therolradio.com </a><a href='https://www.instagram.com/therolradio/%20'>https://www.instagram.com/therolradio</a> <a href='https://www.facebook.com/therolradio/'>https://www.facebook.com/therolradio/</a> <a href='https://www.instagram.com/bernardosf93/'>https://www.instagram.com/bernardosf93/</a><a href='https://www.instagram.com/graciejiujitsuvb/'>https://www.instagram.com/graciejiujitsuvb/</a><a href='https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2'>https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2</a> Episode Highlights:2:58 GST Training8:18 The Art of Instruction18:18 The Real Power of Jiu-Jitsu24:45 Effective Communication with New Students32:23 Bernardo’s Journey45:35 Identity and Worth55:53 Difficult Conversations1:00:18 Resilience and Adaptability1:05:51 Finding Satisfaction<a rel="payment" href="https://www.buzzsprout.com/1108595/support">Support the show</a>

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#268 Bernardo Figueiredo

The ROL Radio - Jiu Jitsu Podcast

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