Welcome (back!) to Don’t Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I’m Danielle Ireland, LCSW, and in this episode, I’m joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you’ve been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you’ll learn: <ul data-start="1272" data-end="1557"> <li data-start="1272" data-end="1341"> A 5-minute relaxation technique to instantly reduce overwhelm </li> <li data-start="1342" data-end="1419"> Why intentional living beats perfectionism when you’re stretched thin </li> <li data-start="1420" data-end="1492"> How to build emotional resilience and model calm for your family </li> <li data-start="1493" data-end="1557"> Small daily habits that create space, peace, and perspective </li> </ul> Favorite Quotes: <ul data-start="1585" data-end="1736"> <li data-start="1585" data-end="1635"> “Intentionality is the antidote to overwhelm.” </li> <li data-start="1636" data-end="1686"> “Context is your lane — drive that road well.” </li> <li data-start="1687" data-end="1736"> “Start the day modulated, not already maxed.” </li> </ul> Because you deserve calm, clarity, and connection — without having to earn it. 🎧 Listen & Subscribe: <a class="decorated-link" href= "https://open.spotify.com/show/0Z2oAERs6j8pM9nP5DKe4O" target= "_new" rel="noopener" data-start="1849" data-end="1912">Spotify</a> | <a class="decorated-link cursor-pointer" href= "https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922" data-start="1915" data-end="1960">Apple Podcasts</a> | <a class= "decorated-link" href= "https://www.youtube.com/@DontCutYourOwnBangs" target="_new" rel= "noopener" data-start="1963" data-end="2018">YouTube</a> Learn more about Dr. Kate’s work: <a class="decorated-link" href="#" rel="noopener" data-start="2065" data-end="2154">Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection</a> The Optimized Mind Podcast by Dr. Kate Lund <a href= "http://www.katelundspeaks.com/">www.katelundspeaks.com</a> 🌿 Connect with Danielle: 📺 YouTube: <a class="decorated-link" href= "https://www.youtube.com/@DontCutYourOwnBangs" target="_new" rel= "noopener" data-start="2254" data-end= "2346">https://www.youtube.com/@DontCutYourOwnBangs</a> 🌐 Website: <a class="decorated-link" href="https://danielleireland.com/" target="_new" rel="noopener" data-start="2365" data-end= "2425">https://danielleireland.com/</a> 📖 The Treasured Journal: <a class="decorated-link" href= "https://danielleireland.com/journal" target="_new" rel="noopener" data-start="2458" data-end= "2532">https://danielleireland.com/journal</a> 📸 Instagram: <a class="decorated-link" href= "https://www.instagram.com/danielleireland_lcsw" target="_new" rel= "noopener" data-start="2553" data-end= "2649">https://www.instagram.com/danielleireland_lcsw</a> Children’s Book: <a href= "https://danielleireland.com/wrestling-a-walrus">https://danielleireland.com/wrestling-a-walrus</a> Subscribe for more gentle, therapy-informed conversations on stress, burnout recovery, and emotional wellness. 👉 Subscribe here: <a class="decorated-link" href= "https://www.youtube.com/@DontCutYourOwnBangs" target="_new" rel= "noopener" data-start="2796" data-end= "2888">https://www.youtube.com/@DontCutYourOwnBangs</a> and join the Don’t Cut Your Own Bangs community — because you deserve calm without having to earn it.

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