Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery.
HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?
Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more...
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: <a href="https://tinyurl.com/43hv6y59">⁠https://tinyurl.com/43hv6y59⁠</a>
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: <a href="https://tinyurl.com/2rtz7avf">⁠https://tinyurl.com/2rtz7avf⁠</a>
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: <a href="https://tinyurl.com/3ccn5vkp">⁠https://tinyurl.com/3ccn5vkp⁠</a>
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#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

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