In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others. Key Takeaways:<ul><li>Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships.</li><li>The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally.</li><li>Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being.</li><li>It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion.</li><li>Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life.</li></ul>Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families.The resources mentioned in this episode are:● <a href="https://open.spotify.com/show/3DLlSWZsI0PagV3ObYEmit?si=552ab5cec1914e51&nd=1&dlsi=0ce4fde9437d4d58" rel="noopener noreferrer" target="_blank">Average Advocate Podcast</a>Join our community ● Follow us on <a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.instagram.com/curious_freedom" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.facebook.com/curiousfreedom" rel="noopener noreferrer" target="_blank">Facebook</a>● Join our Facebook <a href="https://www.facebook.com/groups/813506716374839" rel="noopener noreferrer" target="_blank">group</a>● Leave a review on <a href="https://podcasts.apple.com/au/podcast/the-art-of-decluttering/id1255038682#see-all/reviews" rel="noopener noreferrer" target="_blank">Apple Podcast</a>Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Curious about Burnout with Kate Johnson

Curious Freedom with Kirsty Farrugia & friends

AI Chapters

AI Insights

Reviews