If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy.
Mentioned in the Episode:
<a href="http://www.amymdwellness.com/">Dr. Amy Shah’s Website</a>
<a href="https://amymdwellness.com/pages/newsletter">Dr. Amy Shah’s Newsletter</a>
<a href="https://rstyle.me/+MDj5uuujowYlrFrd6Kst_A">I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah</a>
<a href="https://rstyle.me/+JfcXPNlza6JBQwT9t0UjOA">I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah</a>
<a href="https://rstyle.me/+4jwtzgAgHfVdA6E25mgXnw">Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah</a>
<a href="https://podcasts.apple.com/us/podcast/save-yourself-with-dr-amy-shah/id1730779822">Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah</a>
<a href="https://goodculture.com/">Good Culture</a>
<a href="https://rstyle.me/+fBZTaOa98uwJSJSPp5Rtow">Organic Raw Apple Cider Vinegar, With The Mother</a>
<a href="https://rstyle.me/+82QVtaUjN8yNOTI_erj6pw">Magnesium Glycinate</a>
<a href="https://rstyle.me/+T78P2LTAMArT7bwZMJfpag">Magnesium Bisglycinate</a>
<a href="https://rstyle.me/+QfrfvRRJwozclXeiSxmdtw">Vitamin D</a>
<a href="https://rstyle.me/+IP5_ckDhe48OyrkfYCYcHQ">Fish Oil Omega 3</a>
<a href="https://rstyle.me/+MntFedjDyYmIkDTbGpSSkw">L Theanine</a>
<a href="https://rstyle.me/+QhelF9lsZt-SF0pFksoAjg">Ashwagandha</a>
<a href="https://rstyle.me/+kyZcE9yBFrHTwfoC90sD7Q">Melatonin 0.5 mg</a>
<a href="https://rstyle.me/+vSpKCqkZUxcCuM6KkkKWiA">Chamomile Herbal Tea</a>
<a href="https://rstyle.me/+dES-0cKA0-lPVyzWIcfouA">Tru Fru Nature's Raspberries</a>
<a href="https://go.shopmy.us/p-22906252">Coconut Cult Probiotic Coconut Yogurt</a>
<a href="https://rstyle.me/+iL9q_lF3k6kKkVf-5ZpQuQ">Spearmint Leaf Tea</a>
A Sony Music Entertainment production. 
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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

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