In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life’s challenges. She also talks about media ageism, women’s self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.This episode is a joyful reminder that optimism isn’t naive — it’s an act of courage.<h3></h3><h3>Key Insights:</h3>🎙️ Joy as a Daily Practice Gaby shares her favourite “tiny tasks” to lift your mood, including her famous three jumps for joy routine.🎙️ Shyness & Self-Belief Despite decades on TV, Gaby reveals she’s still shy - and how embracing vulnerability helped her connect more deeply with others.🎙️ Ageing with Confidence From media stereotypes to body image, Gaby discusses why women should wear what they love, ignore outdated rules and celebrate midlife.🎙️ Kindness & Connection Her simple mantra? Smile, say hello, and spread joy - because positivity is contagious.🎙️ Colour as Empowerment Gaby explains how colour and playfulness can boost confidence and challenge the grey narratives often placed on women in media.<h3></h3><h3>Resources:</h3>📘 Spread the Joy by Gaby Roslin – now available in paperback 🎙️ Reasons to Be Joyful Podcast 📸 Follow Gaby Roslin on Instagram: @gabyroslin<h3></h3><h3>Connect with Us:</h3>🌟 Website:<a href="https://www.twowomenchatting.com" rel="noopener noreferrer" target="_blank"> TwoWomenChatting.com</a> 📸 Instagram:<a href="https://www.instagram.com/michelleford_twc" rel="noopener noreferrer" target="_blank"> @michelleford_twc</a> 🐦 Twitter/X:<a href="https://twitter.com/ChattingTwo" rel="noopener noreferrer" target="_blank"> @ChattingTwo</a> 📘 Facebook:<a href="https://www.facebook.com/TwoWomenChatting" rel="noopener noreferrer" target="_blank"> Two Women Chatting</a> 📺 YouTube: <a href="https://www.youtube.com/channel/UClmYxa73QEcw_X1rY8CA8mQ" rel="noopener noreferrer" target="_blank">TwoWomenChatting</a> 🎵 TikTok: <a href="https://www.tiktok.com/@twowomenchatting0" rel="noopener noreferrer" target="_blank">@twowomenchatting0</a>🎧 This episode was produced and edited by Emma Tindall.👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.Gaby Roslin, Spread the Joy, midlife women, happiness, positivity, ageing, women in media, BBC, Morning Live, The Big Breakfast, mental health, confidence, colour therapy, kindness, empowerment, Reasons to Be Joyful podcast, personal growth, optimism, women’s voices, joy, resilience👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at&nbsp;<a href="http://www.twowomenchatting.com/" rel="noopener noreferrer" target="_blank">www.twowomenchatting.com</a>Connect with Michelle at&nbsp;<a href="mailto:twowomenchatting@gmail.com" rel="noopener noreferrer" target="_blank">twowomenchatting@gmail.com</a>&nbsp;for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at <a href="https://www.instagram.com/michelleford_twc/" rel="noopener noreferrer" target="_blank">@michelleford_twc</a> or <a href="https://www.facebook.com/twowomenchatting" rel="noopener noreferrer" target="_blank">Facebook</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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