How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Host & GuestChris Duffy (Instagram: @<a href="https://www.instagram.com/chrisiduffy/?hl=en" rel="noopener noreferrer" target="_blank">chrisiduffy</a> | <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">https://chrisduffycomedy.com/</a>)Anu Gupta (Instagram: @<a href="https://www.instagram.com/anuguptany" rel="noopener noreferrer" target="_blank">anuguptany</a> | Website: <a href="https://www.anuguptany.com/" rel="noopener noreferrer" target="_blank">https://www.anuguptany.com/</a>)&nbsp;LinksHumor Me by Chris Duffy: <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">https://t.ted.com/ZGuYfcL</a><a href="https://www.bemorewithanu.com/" rel="noopener noreferrer" target="_blank">https://www.bemorewithanu.com/</a>Follow TED!&nbsp;X: <a href="https://www.twitter.com/TEDTalks" rel="noopener noreferrer" target="_blank">https://www.twitter.com/TEDTalks</a>Instagram: <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ted</a>Facebook: <a href="https://facebook.com/TED" rel="noopener noreferrer" target="_blank">https://facebook.com/TED</a>LinkedIn: <a href="https://www.linkedin.com/company/ted-conferences" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/ted-conferences</a>TikTok: <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@tedtoks&nbsp;</a>Podcasts: <a href="https://www.ted.com/podcasts" rel="noopener noreferrer" target="_blank">https://www.ted.com/podcasts</a>For the full text transcript, visit <a href="https://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank">go.ted.com/BHTranscripts</a>Learn more about our flagship conference happening this April at&nbsp;<a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank">attend.ted.com/podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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