This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework. 



We&#8217;ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish &#8220;vampires,&#8221; and use progressive focus techniques like Pomodoro and the Rule of Three to cultivate deep attention. 



Discover how to build systems and cultivate discipline for lasting change and significant productivity gains.



Ready to tackle bigger problems? Go to <a href="https://claude.ai/tps" target="_blank" rel="noreferrer noopener">Claude.ai/tps</a> and get 50% off your first 3 months of Claude Pro.



Visit <a href="https://indeed.com/tps">Indeed.com/tps</a> to start hiring now.



You can find links to everything that we share in the show notes at <a href="http://theproductivityshow.com/" target="_blank" rel="noopener">theproductivityshow.com/</a>.













<h2 class="wp-block-heading" id="h-cheat-sheet">Cheat Sheet:</h2>



<a href="https://theproductivityshow.com/plus" target="_blank" rel="noopener">Become a member of TPS+</a> and get ad-free episodes a week before anyone else with other great bonuses like the famous &#8220;<a href="https://theproductivityshow.com/plus" target="_blank" rel="noopener">One Tweak A Week</a>&#8221; shirt.



<ul class="wp-block-list">
<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4a1.png" alt="💡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Top 3 Productivity Resources [02:03].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png" alt="🧠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The unexpected moment that sparked the TEA Framework — and why it stuck [04:41].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/23f0.png" alt="⏰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Going beyond time hacks: how pros really reclaim their hours [07:56].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f50d.png" alt="🔍" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Why tracking your time isn’t enough — and what to do with the data once you have it [10:54].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2753.png" alt="❓" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The one question that can instantly reveal what’s wasting your time [20:33].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/26a1.png" alt="⚡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The hidden factor that quietly destroys your productivity (and how to fix it) [23:34].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f9db-200d-2642-fe0f.png" alt="🧛‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> How to spot and eliminate “energy vampires” from your day [25:51].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f3af.png" alt="🎯" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Simple shifts that supercharge your focus and attention span [29:09].</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f522.png" alt="🔢" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Why doing less might be the key to achieving more — the Rule of 3 [32:44].</li>
</ul>



<h2 class="wp-block-heading" id="h-links">Links:</h2>



<ul class="wp-block-list">
<li><a href="https://claude.ai/tps" target="_blank" rel="noreferrer noopener">Claude Code</a></li>



<li><a href="https://indeed.com/tps" target="_blank" rel="noreferrer noopener">Indeed</a></li>



<li><a href="https://textexpander.com/" target="_blank" rel="noreferrer noopener">TextExpander</a></li>



<li><a href="https://www.asianefficiency.com/likes/1password/">1Password</a></li>



<li><a href="https://www.risescience.com/" target="_blank" rel="noreferrer noopener">Rise</a></li>



<li><a href="https://www.asianefficiency.com/productivity/tea-framework/#" target="_blank" rel="noreferrer noopener">TEA: The 3 Pillars of Productivity You Need To Unlock Your Full Potential</a></li>



<li><a href="https://toggl.com/" target="_blank" rel="noreferrer noopener">Toggl Track</a></li>



<li><a href="https://timingapp.com/" target="_blank" rel="noreferrer noopener">Timing</a></li>



<li><a href="https://clockify.me/" target="_blank" rel="noreferrer noopener">Clockify</a></li>



<li><a href="https://daylio.net/" target="_blank" rel="noreferrer noopener">Daylio</a></li>



<li><a href="https://25xcoaching.com" target="_blank" rel="noopener">25X Productivity Coaching</a></li>



<li><a href="https://go.asianefficiency.com/productivity-academy/" target="_blank" rel="noopener">Productivity Academy</a></li>



<li><a href="https://youtube.com/asianefficiency/" target="_blank" rel="noopener">The Productivity Show on Youtube</a></li>



<li><a href="https://youtube.com/@ProductivityClips" target="_blank" rel="noopener">The Productivity Show Youtube Clips</a></li>



<li><a href="http://theproductivityshow.com/plus" target="_blank" rel="noopener">Become a member of TPS+</a></li>



<li><a href="http://asianefficiencygo.com/productivity-quiz-podcast/" target="_blank" rel="noopener">Take the Productivity Quiz</a></li>
</ul>


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