Rip Esselstyn welcomes back beloved plant-based author <a href="https://dreenaburton.com/" rel="noopener noreferrer" target="_blank">Dreena Burton</a>, who is stepping into an exciting new chapter with <a href="https://fasciaflo.com/" rel="noopener noreferrer" target="_blank">Fascia Flo</a> — her movement program designed to unlock mobility, reduce pain, and support healthy aging.Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena’s favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.Whether you’re an athlete or simply want to move with more freedom and less stiffness, you’ll walk away inspired to care for your body in a whole new way.<a href="https://www.plantstrongpodcast.com/blog/dreena-burton-2025" rel="noopener noreferrer" target="_blank">Episode Webpage</a><a href="https://youtu.be/15vo0E_WMx0" rel="noopener noreferrer" target="_blank">Watch the Episode on YouTube</a>Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events ﻿Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip﻿ Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating<a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="noopener noreferrer" target="_blank">Apple Podcasts</a><a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1" rel="noopener noreferrer" target="_blank">Spotify</a>

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Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo

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