The thing with pushing "pause" on your healthy habits is, you only get good at stopping. You can't just pick up your healthy habits when life slows down, because life doesn't slow down. 

This episode teaches you how to scale your efforts so you can continue with momentum rather than starting from scratch every three months. 

Support the podcast with the following products and companies and programs: 

*NEW*  ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.theelementalcoaching.com/protein" target="_blank" rel="noopener noreferer">Macro Meal Plan Membership⁠⁠⁠⁠⁠</a>: with MyFitnessPal bar codes, macro information, shopping lists, and more.

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