After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares:<ul>
<li>A new form of meditation that is actually enjoyable for her wandering mind.</li>
<li>How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”?</li>
<li>Why feedback is a way to show love (when communicated and received correctly)</li>
<li>A 2-minute journaling routine that’s easy and fun</li>
<li>A reminder that sometimes your darkest days can become your best.</li>
</ul>Mentions:<ul><li><a href="https://www.youtube.com/@drjoedispenzaMeditations">Guided visualization meditations by Dr. Joe Dispenza</a></li></ul>Got a story to share? Questions to ask? Hit Stephanie up at info@mission.org Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How to De-Stress Your Nervous System (Part 2: Mind)

Mission Daily

AI Chapters

AI Insights

Reviews