In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood.&nbsp;She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can’t seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.Feeling overwhelmed, even by the good things in your life? Check out&nbsp;<a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank">Overwhelm is Optional&nbsp;</a>— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have.&nbsp;<a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank">Sign up here for only $29!</a>Key Takeaways:<ul><li>Exploration of the dual nature of technology as both beneficial and exploitative.</li><li>Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.</li><li>Examination of the ethical implications of consumer choices in a global capitalist system.</li><li>Reflection on how technology alters human communication and relationships.</li><li>Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.</li><li>Personal narratives intertwining technology with experiences of grief and loss.</li><li>Consideration of AI's role in creative processes and its limitations compared to human expression.</li><li>Discussion on the commodification of identity in the age of social media and audience capture.</li><li>Insights into the ongoing negotiation between convenience and ethical considerations in technology use.</li><li>Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.</li></ul>If you enjoyed this conversation with Vauhini Vara, check out these other episodes<a href="https://www.oneyoufeed.net/rethinking-our-relationship-with-technology/" rel="noopener noreferrer" target="_blank">Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells</a><a href="https://www.oneyoufeed.net/can-radical-hope-save-us-from-despair-in-a-fractured-world/" rel="noopener noreferrer" target="_blank">Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal</a><a href="https://www.oneyoufeed.net/human-nature/" rel="noopener noreferrer" target="_blank">Human Nature and Hope with Rutger Bregman</a>For full show notes,<a href="https://www.oneyoufeed.net/the-hidden-costs-of-technology/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul>This episode is <a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">sponsored by AG1</a>. Your daily health drink just got more flavorful! Our listeners will <a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">get a FREE Welcome Kit worth $76 when you subscribe,</a> including 5 AG1 Travel Packs, a shaker, canister, and scoop! <a href="https://llmock.my.canva.site/audio-flav-2025" rel="noopener noreferrer" target="_blank">Get started today</a>!<a href="http://baumovie.com" rel="noopener noreferrer" target="_blank">BAU, Artist at War</a>&nbsp;opens September 26. Visit&nbsp;BAUmovie.com&nbsp;to watch the trailer and learn more—or&nbsp;sign up your organization for a group screening.<a href="http://linkedin.com/1youfeed" rel="noopener noreferrer" target="_blank">LinkedIn</a>: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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