In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion.CONNECT WITH THE VEGAN GYM: <a href='https://thevegangym.com/'>Website</a> <a href='https://www.instagram.com/thevegangym/'>Instagram</a> <a href='https://www.facebook.com/thevegangym'>Facebook</a> <a href='https://www.youtube.com/thevegangym'>YouTube</a> NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.<a rel="payment" href="https://www.thevegangym.com/">Support the show</a>

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How Discipline and Motivation Deliver Fitness Success

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