Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away.
LINKS 
<ul>
 <li>
Sleep & Cravings, Part 1 (Nov 2020) | <a href="https://bit.ly/3J6VgIt">https://bit.ly/3J6VgIt</a>
</li>
 <li>
Sleep & Cravings, Part 2 (Nov 2020) | <a href="https://bit.ly/4h1Yeux">https://bit.ly/4h1Yeux</a> 
</li>
 <li>
Daylight Saving Time—Should It Stay or Go? (2022) | <a href="https://bit.ly/3L4ncx6">https://bit.ly/3L4ncx6</a> 
</li>
 <li>
Science of Sleep Through the Ages (2023) | <a href="https://bit.ly/4h3FEBW">https://bit.ly/4h3FEBW</a> 
</li>
</ul>


 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM

FUELED | wellness + nutrition with Molly Kimball

AI Chapters

AI Insights

Reviews