In this episode, Tony Miltenberger discusses the importance of understanding and processing emotions in leadership and personal growth. He emphasizes that feelings are real but not always truthful, and that leaders must learn to sit with their emotions rather than suppress them. The conversation explores the emotional intensity scale, the difference between intentional responses and emotional reactions, and the significance of emotional awareness in making sound decisions.takeaways
<ul>
 <li>Emotions are signals to be understood, not problems to be solved.</li>
 <li>Sitting in your feelings allows for intentional responses.</li>
 <li>The emotional intensity scale helps identify when to slow down.</li>
 <li>Leaders should create space for their emotions to process them effectively.</li>
 <li>Emotional reactions can lead to inaccurate conclusions.</li>
 <li>Spiritual maturity involves managing emotions intentionally.</li>
 <li>Good disciplines can protect against emotional outbursts.</li>
 <li>Understanding your feelings can lead to personal growth.</li>
 <li>Emotions should not dictate your decisions.</li>
 <li>Creating space for feelings can improve relationships and leadership.</li>
</ul>

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